Virtual Event
Exercise with a Ball: June
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise practice in your life!
$18 – $75
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Classes
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2 events,
Virtual Event
Experiential Yoga June
We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully stretched and deeply relaxed.
$18 – $60
1 event,
Virtual Event
Strong Women: Abs & Arms
This is a 3-week strength building class focused on Abs and Arms, taught on Zoom from 9-9:45am every Monday, Wednesday and Friday morning. We’ll use small hand weights and a mat, that's all. Core strength is the heart of a strong and agile body that allows us to do all the things we love: hike, […]
$50 – $135
