We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully stretched and deeply relaxed.
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise practice in your life!
Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you need is a stool (or chair) and a mat. You will get a thorough workout that is invigorating, fun and elegant.
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise practice in your life!
We greet the splendor of Early Summer practicing Gyrokinesis Outdoors. We'll meet at 17 Dragon Circle to perform our seated flowing movements that sensitize and energize every part of the body. This dancey workout is invigorating, fun, and elegant. In case of Rain, we'll meet 1 hour earlier (9-10:30) over Zoom.
