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Gyrokinesis June (Outdoors)

Virtual Event

We greet the splendor of Early Summer practicing Gyrokinesis Outdoors. We'll meet at 17 Dragon Circle to perform our seated flowing movements that sensitize and energize every part of the body. This dancey workout is invigorating, fun, and elegant. In case of Rain, we'll meet 1 hour earlier (9-10:30) over Zoom.

$25 – $80

Experiential Yoga June

Virtual Event

We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully stretched and deeply relaxed.

$18 – $60

Strong Women: Abs & Arms

Virtual Event

This is a 3-week strength building class focused on Abs and Arms, taught on Zoom from 9-9:45am every Monday, Wednesday and Friday morning. We’ll use small hand weights and a mat, that's all. Core strength is the heart of a strong and agile body that allows us to do all the things we love: hike, […]

$50 – $135

Strong Women: Abs & Arms August

Virtual Event

This is a 2-week strength building class focused on Abs and Arms, taught on Zoom from 9-9:45am every Monday, Wednesday and Friday morning. We will review arm strengthening exercises and delve deep into our "Core," learning to work with the breath to strengthen the abdominal wall "at will." You will get stronger, increase your confidence, […]

$50

Strong Women: Abs & Arms September

Virtual Event

This is a weekly strength building class focused on Abs and Arms, taught on Zoom from 9-9:45am every Wednesday morning. We will practice arm strengthening exercises and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You will get stronger, more integrated, and feel great about yourself! This is […]

$18 – $60

Gyrokinesis Outdoors

We take in the richness of early Fall practicing Gyrokinesis Outdoors. We'll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the body. This dancey workout is invigorating, fun, and elegant. In case of Rain, we'll meet 1 hour earlier (9-10:30) over Zoom.

$25
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