Experiential Yoga: 5 week series
We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]
We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]
Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you need […]
We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]
Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you need […]
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]