Strong Women: Abs & Arms September
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, […]
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, […]
This is an open level Yoga class with a focus on improving your balance. Class time is 9-10am every THURSDAY MORNING for 4 weeks.
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, […]
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights to strengthen our arms and learn to work with the breath to strengthen the abdominal wall. You'll get stronger, […]
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights to strengthen our arms and learn to work with the breath to strengthen the abdominal wall. You'll get stronger, […]
A poetic investigation of resilience and fragility, growth and transition, emBodied wHoles fuses installation art, time-based choreography as well as improvisational response to materials, sound and site. You are invited […]
What happens when a musician, a flamenco dancer and a contemporary dancer meet? Different processes come together to create something new, and we want to share it with you! Join […]