We greet the splendor of Early Summer practicing Gyrokinesis Outdoors. We'll meet at 17 Dragon Circle to perform our seated flowing movements that sensitize and energize every part of the […]
We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]
This is a 3-week strength building class focused on Abs and Arms, taught on Zoom from 9-9:45am every Monday, Wednesday and Friday morning. We’ll use small hand weights and a […]
This is a 2-week strength building class focused on Abs and Arms, taught on Zoom from 9-9:45am every Monday, Wednesday and Friday morning. We will review arm strengthening exercises and […]
This is a weekly strength building class focused on Abs and Arms, taught on Zoom from 9-9:45am every Wednesday morning. We will practice arm strengthening exercises and delve into our […]
We take in the richness of early Fall practicing Gyrokinesis Outdoors. We'll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the […]
We'll go deep into the body and work with the 3-dimentional network of our fascia. We'll stretch and strengthen abs & arms, but with a focus on sensation, connection and […]
