This is a 2-week strength building class focused on Abs and Arms, taught on Zoom from 9-9:45am every Monday, Wednesday and Friday morning. We will review arm strengthening exercises and […]
This is a weekly strength building class focused on Abs and Arms, taught on Zoom from 9-9:45am every Wednesday morning. We will practice arm strengthening exercises and delve into our […]
We take in the richness of early Fall practicing Gyrokinesis Outdoors. We'll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the […]
We'll go deep into the body and work with the 3-dimentional network of our fascia. We'll stretch and strengthen abs & arms, but with a focus on sensation, connection and […]
A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening […]
This is a biweekly strength-building class focused on Abs & Arms, taught every Tuesday & Thursday on Zoom from 9-9:45am. We'll use free weights for arm strengthening exercises, and delve […]
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, […]
